Clean Eating, Shopping, and Prepping!

 


Hey there!  For those who don’t know me, my name is Rene and I am a wife, mother of three and “Nana” of 6 precious grandbabies. With our kids grown and all married, we’ve been blessed with three more kids.  I also work full time in assisted living management and absolutely love working with seniors and their families and couldn’t imagine doing anything else.

I’m originally from the South and have lived in Ohio for over 30 years.  I’ve been on my own health, fitness and weight loss journey for about a year now and have lost 60 pounds so far.  I still want to lose another 30-40 pounds to get back to my ideal body weight.  My hope with this blog is that it inspires you in some way whether by providing you with tips, resources, and ideas.  Or, helps you to believe in yourself just a little bit more.  I believe we have to “Clear our mind of can’t”.  So often we think we don’t have time to take care of ourselves, too!  That’s simply not true.  HONEST.  We have to make the time to do it.  If not, we can’t be who we need to be for everyone and everything else in our lives.

If It Doesn't Challenge You

I wanted to get back to blogging as I really enjoyed it when I attempted it last fall. I’m struggling a bit to figure out what you may be interested in, but I know what I’m always dabbling in on a personal level.  So, I thought that’s where I’d start.

I’m thinking more of a “Lifestyle” blog.  So, with that said, I guess it will be a little eclectic. Here’s my little list of ideas of potential topics over time.  Please let me know what you think.

  • Nutrition ~ clean eating along with shopping ideas, meal planning and prep, recipes
  • Fitness tips
  • Health related topics
  • Weight loss tips
  • Home Life
    • Cleaning and organizing
    • Gardening/flower gardening
    • Decorating tips for seasons and holidays
    • Various hobbies

See, I told you it was a bit eclectic. Ha! Well, I’ve come to realize that it’s okay to have hobbies that I personally enjoy. I thought I’d share some of them in this blog as we go along and share my journey with you.  I’d love to hear about yours as well.

In terms of health, fitness, and learning to clean up your diet.  I actually don’t even like the word “diet” because that’s not what I’m on.  Truly.  Me and my husband, Bob have made a “lifestyle” change. In the beginning, it was a bit challenging.  But, once I started learning how to cook without adding a pound of butter to our foods (LOL!) and he was able to get full without a bunch of potatoes and bread at each meal, magic started happening for us!

Here's To A Healthier Us

We’ve lost 105 pounds between the two of us.  Trust me, remember when I said I from the South, our food doesn’t taste like cardboard either.  Our food is delish, it just took me a little time to figure out how to make the switch, but not lose flavor. Bob went South to find a wife and that’s when he found me, 35 years ago, I had to be careful what I did in this area if you know what I mean.  He would’ve been very crabby and we would not have succeeded if I hadn’t been able to figure out meals that work for us.  Because we have so many things we love now, we don’t crave the crap we use to eat anymore.  Yay! Hopefully, I can help you do the same.  One tip I have for you right away is to make sure you are drinking water.

I’d also like to invite you to join me on Facebook at Here’s To A Healthier Us .

In terms of shopping for clean eating, I encourage you to commit to a day of the week when you can go shopping and do your best to stick to it.  Think about what you plan to make for the coming week and what you’ll need for snacks, etc.  I keep an app on my phone with our normal list of groceries and mark off what we don’t need.

Here’s a shopping list to help you get started with ideas and Pinterest is loaded with recipes.  You can follow me on Pinterest as I have a couple of boards with recipes as well.  The links are here on my website.

I refer to Skinny Ms a lot so I thought I’d share one of her links with you that I’ve found helpful on my journey. Skinny Ms. 50 Super Foods Ultimate Shopping List

50-Superfoods-The-Ultimate-Shopping-List2

Sundays are a great day to prep for the coming week and to set yourself up for success.  So, I thought I’d leave you with this blog from “Back to Her Roots” about prepping food for the week….. Back to Her Roots ~ How I Prep Food for the Week

Back to Her Roots Meal Prep

Thanks for being here and reading my first blog post!  I hope you’ll continue to visit and join in this journey to a Healthier Us!

Yours in health ~

Rene

Clear Your Mind of Can't


 

Benefits of Drinking Water

Just a Friendly Reminder to Drink your water! Ditch the Gatorade, soda/pop, juices and and even the flavored coffee creamer.

Benefits of Drinking Water

If you love coffee creamer, try adding spices like nutmeg or cinnamon instead! If you really need your creamer, another option is substitute with some almond milk!   I’d also like to recommend fruit infused water (I’ll share more about that a little later), but watch this quick video about staying hydrated (with tips on how to jazz up your water so it’s not so boring).

Top 5 Tips to Lose Weight and Stay Hydrated ~ Autumn Fitness

Here are Just a Few Benefits of Water

2/3 of the human body is made of water, muscle is made up of 75% water and the brain a whopping 90%!  So you can SEE why this needs to be a priority.

Water ~

1. Helps to maintain proper pH balance of the body
2. Removes toxins
3. Transports nutrients and oxygen to our cells
4. Helps with metabolism
5. Regulates body temp
6. Protects and moisturizes our joints
7. Protects vital organs
8. Helps control over eating by helping you feel full
9. Maintains good bowel function
10. Makes skin look amazing!

If you are like me, I’m not a big fan of plain water.  So, here’s some tips for you for Fruit Infused Water.

Fruit Infused Water Recipes

Fruit Infused Watr

I also recommend you start your day with drinking water.  It helps me immensely!  If I don’t start my day with it, I don’t drink it throughout the day.  I find myself actually craving it if I start drinking it first thing in the morning and I love my coffee.  So, this has been a habit I’ve developed over time.  I still drink my coffee, too.

Here’s a link for you about drinking Warm Lemon Water and the health benefits of it.  Pretty crazy what it will do for our health.  I still need to commit to this one.

20 Reasons You Should Drink Lemon Water in the Morning

20 Reasons to Drink Lemon Water in the Morning

I hope these tips help you.   It’s normally said that we should drink 8 – 8 ounce glasses of water each day, but I’ve learned that we should be drinking half of our body weight in ounces.  So, if you weigh 150 pounds, you should be drinking 75 ounces of water each day.

Water Collage 2

Commit to drinking more water today than you did yesterday and challenge yourself.   You’ll be amazed and what you are able to do!  Clear your mind of “Can’t”!  Feel free to share your thoughts and comments.  I’d love to hear from you.

Yours in health,

Rene

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